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Cognitive Behavioral Therapy, or CBT, is a type of therapy that focuses on the connection between our thoughts, feelings, and behaviors. The idea behind CBT is simple but powerful: when we learn to recognize and change unhelpful patterns in our thinking, we can feel better and make more positive choices in our lives.
CBT is practical, goal-oriented, and collaborative. In therapy, we work together to identify the thoughts and beliefs that may be contributing to stress, anxiety, depression, or other challenges. Then, we explore healthier ways of thinking and coping—ones that support your well-being and align with your values.
One of the reasons CBT is so effective is because it gives you tools you can use in everyday life. Whether it's learning to manage anxiety, improve mood, build confidence, or navigate relationships, CBT can help you better understand yourself and take steps toward meaningful change.
If you're considering therapy, CBT is a great place to start. It's evidence-based, widely used, and adaptable to your unique needs. You don’t have to figure things out alone—and with support, change is possible.